by Rachel | Oct 21, 2026 | Anxiety, Mind body
We know that looking after our mental and physical health is important, but can we take this too far? Recently there’s been a growing focus on health optimisation anxiety, where we worry excessively if we are doing the right things, in the right order, to maximise our...
by Rachel | Mar 25, 2026 | Mind body
I’ve been thinking a lot recently about the intertwined relationship between physical and mental health and just how inadequate a lot of information and education about our bodies is (particularly for women/afab folks). Perimenopause is an area where this comes up in...
by Rachel | Jan 6, 2026 | Self-compassion, Mind body, self-esteem
New year is a lot. The ‘New Year, New You’ juggernaut springs into action on boxing day, as we’re all prompted to atone for the ‘excesses’ of Christmas (which, just the day before, we were being encouraged towards). Despite a lot of progress, diet culture and...
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