by Rachel | Sep 27, 2024 | Change
The season of ‘mist and mellow fruitfulness’ is upon us and with it some challenges to our mental health. As the difficulty rating on tasks such as ‘leaving the house’ and ‘seeing the sun’ rockets, it’s easy to see why things can get hard quickly. But there are some...
by Rachel | Jan 14, 2022 | Change, Counselling and therapy
Are New Year’s resolutions a useful way to approach change? If so, what are the best ways to successfully change our habits? This blog post contains some ideas for approaching the new year from a place of self-compassion. For many, the start of the year is an...
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