Perhaps you often find it hard to trust your decisions and feel anxious that you’re doing everything wrong. Maybe you find yourself replaying conversations in your head, cringing and wondering why you can’t be “normal”. You might have had panic attacks or experienced trauma in the past and thought you’d worked through it, but now find you’re starting to feel overwhelmed by things you used to handle easily.

Maybe dating and relationships are bringing up your ‘stuff’ (stuff about your sexuality, stuff about your ex, stuff about not being good enough) and it makes you worry about messing things up. You know you want to work through your attachment issues and not end up being alone.

You might have a decent job that pays the bills, and feel like you should be grateful, but you’re not making a difference to the world in the way you always hoped you would. You want to have a good work life balance but sometimes struggle with saying no.

– Learn to manage anxiety and panic attacks so they don’t stop you living, working and making friends.

– Improve your confidence so you can trust in your decisions and start to feel better about yourself.

– Improve your relationships and your communication. Know and value yourself more so you can create and keep healthy relationships.

– You’ve had therapy before but you didn’t see lasting change, or you’ve previously felt misunderstood in therapy that wasn’t queer-affirming.

– You want a down-to-earth therapist, who will be real with you and not leave long, awkward silences

– You don’t want to spend your session time educating your therapist about your queer identity.

-You are ready to try something new and are aware that therapy can take work and time.