Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
Ways to be a trans ally and ideas for providing practical support
As a cis therapist who works with LGBTQ+ people, I thought it might be helpful to pull together some ideas for ways to be a trans ally.
How to look after your mental health in winter
Some ideas for how to look after your mental health in autumn and winter and what to prioritise to make a difference when the days get darker.
Why happiness can sometimes be a surprisingly challenging emotion
Why happiness can be an emotion we need to grow our tolerance to, just as fear or discomfort might be.
What birdboxes taught me about healing trauma
Part of healing trauma and the work we do in therapy is helping our brains and our bodies to realise that was then and this is now.
Hello
I’m Rachel
I’m a lgbtq+ affirmative therapist based in Shipley, West Yorkshire. I work with people to help them improve relationships, manage anxiety and build confidence.
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