by Rachel | Jan 23, 2026 | Uncategorised
I wasn’t going to write a blog on The Traitors, it seemed too bandwagon-y and obvious, but then I kept thinking about this particular element of the dynamics (and morals?) of the game play of the series and thought writing something might help me figure out why it...
by Rachel | Jan 6, 2026 | Self-compassion, Mind body, self-esteem
New year is a lot. The ‘New Year, New You’ juggernaut springs into action on boxing day, as we’re all prompted to atone for the ‘excesses’ of Christmas (which, just the day before, we were being encouraged towards). Despite a lot of progress, diet culture and...
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