by Rachel | Oct 21, 2026 | Anxiety, Mind body
We know that looking after our mental and physical health is important, but can we take this too far? Recently there’s been a growing focus on health optimisation anxiety, where we worry excessively if we are doing the right things, in the right order, to maximise our...
by Rachel | Sep 8, 2026 | Uncategorised
AI has been moving into the centre of my radar recently after listening to Esther Perel’s podcast , watching Diane Morgan’s Ann Droid and, well, the fact that it’s everywhere. This post considers some of the psychological impact of AI and how to look after...
by Rachel | Apr 29, 2026 | Change, Happiness, self-esteem
When you don’t conform to conventional cis-het milestones then sometimes others (particularly parents) can keep thinking of you as a child, even when you’re a fully-fledged grown up. This feels very unfair and got me thinking what some alternative adulting...
by Rachel | Mar 25, 2026 | Mind body
I’ve been thinking a lot recently about the intertwined relationship between physical and mental health and just how inadequate a lot of information and education about our bodies is (particularly for women/afab folks). Perimenopause is an area where this comes up in...
by Rachel | Jan 23, 2026 | Uncategorised
I wasn’t going to write a blog on The Traitors, it seemed too bandwagon-y and obvious, but then I kept thinking about this particular element of the dynamics (and morals?) of the game play of the series and thought writing something might help me figure out why it...
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