by Rachel | Oct 21, 2026 | Anxiety, Mind body
We know that looking after our mental and physical health is important, but can we take this too far? Recently there’s been a growing focus on health optimisation anxiety, where we worry excessively if we are doing the right things, in the right order, to maximise our...
by Rachel | May 23, 2024 | Happiness, Anxiety, Self-compassion
Happiness is weird. As an opening gambit this maybe falls short in profundity, but bear with me. As a therapist I do a lot of work with ‘uncomfortable’ emotions (the whole thing about there being no ‘bad’ emotions probably merits a separate blog in itself). So...
by Rachel | Apr 16, 2024 | Counselling and therapy, Anxiety
The other day disaster struck in our garden when the nest box some blue tits have made their home in our fell off the wall. We put it back (a little more securely this time!), but without high hopes, however were surprised to see them return soon after, getting on...
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