by Rachel | Aug 5, 2025 | lgbtq+
This blog is for you if you’ve been weighing up the benefits of in person therapy v’s seeing a therapist online and struggling to make a decision on which type of therapy might be the best fit. Working online isn’t suitable in all cases, but this blog highlights...
by Rachel | Jul 9, 2025 | Uncategorised, lgbtq+, sporadic blogs exploring therapy through queer popular culture
Image credit: Melody Timothee/Netflix Important note: This post contains spoilers for season one and season two of The Ultimatum – Queer Love The return of The Ultimatum – Queer Love was eagerly awaited in our house and now it’s done I thought I’d put my therapist hat...
by Rachel | May 22, 2025 | lgbtq+
The media and political response to The Supreme Court Hearing on the Equality Act 2010 has made it more vital than ever that cis people show up to challenge transphobia and support trans folks. As a cis therapist who works with LGBTQ+ people, I thought it...
by Rachel | Dec 12, 2022 | lgbtq+, Self-compassion
If you’re queer, have a difficult relationship with your family, or are just having a rough one this year, I wrote this for you.Greetings of the season friends, This year has (again) been a lot, for a lot of people. Globally and collectively, in the realms of...
by Rachel | Nov 15, 2022 | Counselling and therapy, lgbtq+, Self-compassion, sporadic blogs exploring therapy through queer popular culture
The concept of self-care and self-soothing is one that I explore a lot in therapy sessions. A hat tip to the fact that although therapy can be powerful, it is a mere 50 mins out of 10080 in a week.Many people believe that self-care and self-soothing are something they...
by Rachel | Oct 27, 2021 | Counselling and therapy, lgbtq+
When I launched this website recently I decided to try google adwords to help people find me. After adding ‘lgbt therapy’ to my key words I was saddened to see people finding this website through a range of variations of ‘conversion therapy’. Just to be clear, that’s...
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