by Rachel | Jun 25, 2025 | Change, Counselling and therapy
The current increased levels of hostility and uncertainty queer people (particularly trans people) are experiencing right now is impacting on our mental health. If someone you love is struggling, this blog provides some ideas, aside from therapy, on how to...
by Rachel | Sep 27, 2024 | Change
The season of ‘mist and mellow fruitfulness’ is upon us, and although it can certainly bring many gifts, it can be more challenging to look after our mental health in winter. As the difficulty rating on tasks such as ‘leaving the house’ and ‘seeing the sun’ rockets,...
by Rachel | Jan 14, 2022 | Change, Counselling and therapy
Are New Year’s resolutions a useful way to approach change? If so, what are the best ways to successfully change our habits? This blog post contains some ideas for approaching the new year from a place of self-compassion. For many, the start of the year is an...
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