Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
Does empathy have a downside? Empathy, codependency and boundaries
Can there be a downside to empathy? Being very good at empathy but not being very good at boundaries, is a recipe for trouble
Music for our fight, flight and freeze response
At some point I found myself going through my playlists identifying music which for me encapsulated the fight, flight and freeze responses.
Getting through Christmas when things are hard – Christmas and our mental health
In case you’re having a rough Christmas, these are 5 ideas on how to make the season better for our mental health
Self-care, self-soothing, numbing out and how to tell the difference
The seemingly simple act of ‘self-care’ reveals itself to actually be a series of complex interlinked tasks which can be very challenging
Hello
I’m Rachel
I’m a therapist based in Shipley (near Bradford and Leeds). I work with people who have always felt different in some way to help them improve relationships, manage anxiety and build confidence.
Recent Comments