Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
How to look after your mental health in winter
Some ideas for how to look after your mental health in autumn and winter and what to prioritise to make a difference when the days get darker.
How to stop self-sabotaging happiness
Why happiness can be an emotion we need to grow our tolerance to, just as fear or discomfort might be.
What birdboxes taught me about healing trauma
Part of healing trauma and the work we do in therapy is helping our brains and our bodies to realise that was then and this is now.
Moving house and your mental health
There’s a reason moving is near the top of those lists of stressful life events. What can we do to make moving house less detrimental to our mental health?
Hello
I’m Rachel
I’m a therapist based in Shipley (near Bradford and Leeds). I work with people who have always felt different in some way to help them improve relationships, manage anxiety and build confidence.
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