Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
How to support someone who is struggling with their mental health (without doing yourself harm)
This blog provides some ideas, aside from therapy, on how to provide help to someone who is struggling without it becoming harm to yourself (and others).
Ways to be a trans ally and ideas for providing practical support
As a cis therapist who works with LGBTQ+ people, I thought it might be helpful to pull together some ideas for ways to be a trans ally.
How to look after your mental health in winter
Some ideas for how to look after your mental health in autumn and winter and what to prioritise to make a difference when the days get darker.
How to stop self-sabotaging happiness
Why happiness can be an emotion we need to grow our tolerance to, just as fear or discomfort might be.
Hello
I’m Rachel
I’m a therapist based in Shipley, West Yorkshire. I work with people who have always felt different in some way to help them improve relationships, manage anxiety and build confidence.
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