by Rachel | Aug 5, 2025 | lgbtq+
This blog is for you if you’ve been weighing up the benefits of in person therapy v’s seeing a therapist online and struggling to make a decision on which type of therapy might be the best fit. Working online isn’t suitable in all cases, but this blog highlights...
by Rachel | Jul 9, 2025 | Uncategorised, Home, lgbtq+, Relationships, sporadic blogs exploring therapy through queer popular culture
Image credit: Melody Timothee/Netflix Important note: This post contains spoilers for season one and season two of The Ultimatum – Queer Love The return of The Ultimatum – Queer Love was eagerly awaited in our house and now it’s done I thought I’d put my therapist hat...
by Rachel | Jun 25, 2025 | Change, Counselling and therapy, Relationships
The current increased levels of hostility and uncertainty queer people (particularly trans people) are experiencing right now is impacting on our mental health. If someone you love is struggling, this blog provides some ideas, aside from therapy, on how to...
by Rachel | May 22, 2025 | lgbtq+
The media and political response to The Supreme Court Hearing on the Equality Act 2010 has made it more vital than ever that cis people show up to challenge transphobia and support trans folks. As a cis therapist who works with LGBTQ+ people, I thought it...
by Rachel | Sep 27, 2024 | Change
The season of ‘mist and mellow fruitfulness’ is upon us, and although it can certainly bring many gifts, it can be more challenging to look after our mental health in winter. As the difficulty rating on tasks such as ‘leaving the house’ and ‘seeing the sun’ rockets,...
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