Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
Getting a pet and your mental health – how getting a pet can be affected by your attachment style
It’s generally pretty well known that having a child can bring up buried mental health and attachment issues, but far less has been said about how getting a pet can do the same. Obviously, having a pet is different to having a child, but there are some crossovers in...
5 advantages online therapy can offer queer people
This blog is for you if you've been weighing up the benefits of in person therapy v’s seeing a therapist online and struggling to make a decision on which type of therapy might be the best fit. Working online isn’t suitable in all cases, but this blog highlights some...
A therapist’s thoughts on The Ultimatum – Queer Love
Image credit: Melody Timothee/Netflix Important note: This post contains spoilers for season one and season two of The Ultimatum – Queer Love The return of The Ultimatum – Queer Love was eagerly awaited in our house and now it’s done I thought I’d put my therapist hat...
How to support someone who is struggling with their mental health (without doing yourself harm)
This blog provides some ideas, aside from therapy, on how to provide help to someone who is struggling without it becoming harm to yourself (and others).
Hello
I’m Rachel
I’m a lgbtq+ affirmative therapist based in Shipley, West Yorkshire. I work with people to help them improve relationships, manage anxiety and build confidence.
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