How to stop self-sabotaging happiness

How to stop self-sabotaging happiness

by | May 23, 2024 | Happiness, Anxiety, Self-compassion

Happiness is weird. As an opening gambit this maybe falls short in profundity, but bear with me. As a therapist I do a lot of work with ‘uncomfortable’ emotions (the whole thing about there being no ‘bad’ emotions probably merits a separate blog in itself).  So...