Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
Getting through Christmas when things are hard – Christmas and our mental health
In case you’re having a rough Christmas, these are 5 ideas on how to make the season better for our mental health
Self-care, self-soothing, numbing out and how to tell the difference
The seemingly simple act of ‘self-care’ reveals itself to actually be a series of complex interlinked tasks which can be very challenging
How to work with your ‘inner critic’ and improve your self-esteem
How can we work with this difficult inner critic? How can you, as P!nk puts it ‘Change the voices in your head, make them like you instead’?
Are new year’s resolutions useful?
Are New Year’s Resolutions a useful way to approach change? This blog post contains some ideas for approaching the new year from a place of self-compassion.
Hello
I’m Rachel
I’m a therapist based in Shipley, West Yorkshire. I work with people who have always felt different in some way to help them improve relationships, manage anxiety and build confidence.
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