Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
What birdboxes taught me about healing trauma
Part of healing trauma and the work we do in therapy is helping our brains and our bodies to realise that was then and this is now.
Moving house and your mental health
There’s a reason moving is near the top of those lists of stressful life events. What can we do to make moving house less detrimental to our mental health?
Does empathy have a downside? Empathy, codependency and boundaries
Can there be a downside to empathy? Being very good at empathy but not being very good at boundaries, is a recipe for trouble
Music for our fight, flight and freeze response
At some point I found myself going through my playlists identifying music which for me encapsulated the fight, flight and freeze responses.
Hello
I’m Rachel
I’m a therapist based in Shipley, West Yorkshire. I work with people who have always felt different in some way to help them improve relationships, manage anxiety and build confidence.
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