Blog – Rachel Kaye
A place where I write about queer-affirmative therapy and how to help anxiety, improve relationships and build confidence.
Moving house and your mental health
There’s a reason moving is near the top of those lists of stressful life events. What can we do to make moving house less detrimental to our mental health?
Does empathy have a downside?
Can there be a downside to empathy? Being very good at empathy but not being very good at boundaries, is a recipe for trouble
Music for our fight, flight and freeze response
At some point I found myself going through my playlists identifying music which for me encapsulated the fight, flight and freeze responses.
Getting through Christmas when things are hard – Christmas and our mental health
In case you’re having a rough Christmas, these are 5 ideas on how to make the season better for our mental health
Hello
I’m Rachel
I’m a lgbtq+ affirmative therapist based in Shipley, West Yorkshire. I work with people to help them improve relationships, manage anxiety and build confidence.
Recent Comments