Rachel Kaye Therapy
  • Home
  • Contact
  • LGBTQ+ Therapy
  • About
  • FAQs
  • Blog
  • Mailing List
  • Resources
Select Page
How to work with your ‘inner critic’ and improve your self-esteem

How to work with your ‘inner critic’ and improve your self-esteem

by Rachel | Mar 24, 2022 | Counselling and therapy, Self-compassion

Does the voice in your head speak to you like a supportive coach or a mean bully who is never satisfied? If it’s the latter, is there anything you can do about it? In psychotherapy we often refer to this negative internal voice as the ‘inner critic’. Identifying this...

Recent Posts

  • Getting a pet and your mental health – how getting a pet can be affected by your attachment style
  • 5 advantages online therapy can offer queer people
  • A therapist’s thoughts on The Ultimatum – Queer Love
  • How to support someone who is struggling with their mental health (without doing yourself harm)
  • Ways to be a trans ally and ideas for providing practical support

Recent Comments

  • Rachel on Moving house and your mental health
  • cee bee on Moving house and your mental health
  • How to support someone who is struggling with their mental health (without doing yourself harm) on Ways to be a trans ally and ideas for providing practical support
  • MB on Getting through Christmas when things are hard – Christmas and our mental health

Archives

  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • September 2024
  • May 2024
  • April 2024
  • December 2023
  • July 2023
  • March 2023
  • December 2022
  • November 2022
  • March 2022
  • January 2022
  • November 2021
  • October 2021

Categories

  • Anxiety
  • Change
  • Counselling and therapy
  • Happiness
  • lgbtq+
  • Self-compassion
  • sporadic blogs exploring therapy through queer popular culture
  • Suggested Reading
  • Uncategorised

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© Rachel Kaye 2021 | Rachel Kaye Counselling and Psychotherapy - Read Privacy Policy
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.