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Find out more about counselling, therapy and how to improve your wellbeing
5 ways to get more out of therapy
Seeing a counsellor/therapist is a great way to invest in yourself. If you’re looking to get the most out of your counselling sessions here are some ideas on how to get more out of therapy to make your sessions even more helpful. Plan how you transition into and...
Hello
I’m Rachel
I’m a counsellor and online therapist based in Shipley. I work with people to help them overcome their challenges, recognise their existing strengths and create new and more effective ways to navigate their lives.
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