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New Year, New Me?
New Year, New Me?

Are New Year’s resolutions a useful way to approach change? If so, what are the best ways to successfully change our habits? This blog post contains some ideas for approaching the new year from a place of self-compassion. For many, the start of the year is an...

Rachel Kaye - online therapy


I’m Rachel

I’m a counsellor and online therapist based in Shipley.  I work with people to help them overcome their challenges, recognise their existing strengths and create new and more effective ways to navigate their lives.

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